Enter weight, select a unit of weight, and specify a food to search for. 100 g contains 132 cal. Calories % Daily Value* 0%. Nutrition Facts. Calories In Vegan Black-Eyed Pea Salsa RECIPE Calories: 95 , Fat: 1g , Carbs: 20g , Protein: 3g , Fiber: 4g Calories In Vegan Black-Eyed Peas and Tomatoes RECIPE 90. 189 / 2,000 cal left. 8%. Skip to main content.us. 6 / 2,300g left. Pan-fried Black-eyed Peas. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Calorie Goal 1,811 cal. Calories . 90. Generic - Black Eyed Peas Raw. Total Carbohydrate 23g. MORE BLACK-EYED PEAS RECIPES. Cholesterol 288g. 26% from Protein (13g) 4% from Fat (0.9g) 70% from Carbs (36g) Quick Stats. 0 g. Carbs. If blood sugar … 60.03 grams carbohydrates; 23. Log Food. 199 calories. Immature seeds cooked without salt. There are 120 calories in 1 1/2 cup (2.9 oz) of Raley's Black-Eyed Peas. 15 % 3g Fat. Log food: Blackeyed Peas (Cowpeas) Mature seeds. Sodium 15mg. Immature seeds cooked from frozen without salt. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . in 1 cup. Nutrition Facts. 146 calories for 1 serving of Black Eyed Pease, Bean Salad, Chawli and Mixed Vegetable Salad, Cholesterol 0 mg, Carbohydrates 24.8g, Protein 10.2g, Fat 0.6g. Log food: Kroger Blackeye Peas Frozen. How does this food fit into your daily goals? Learn More About Calories. Cholesterol 300g--/ 300g left. Drain them from the soaking liquid, then put them in a pot and cover with water by 4 inches. 189 Cal. 0.5 cup (130g) Nutrition Facts. Calories of BLACK-EYED PEAS, UPC: 021130501410 black-eyed peas, upc: 021130501410: calories and nutrients. 160 calories. 1 cup. Black-eyed peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal strategy. 0 Calories <40 Calories; 40-100 Calories; Nutrition Facts Per Serving. 1%. Comprehensive nutrition resource for Black-Eyed Pea Black-eyed Peas. Fat Calories Per Serving. Amazon.com: canned black eyed peas. 67 % 30g Carbs. Seasoned Black Eyed Peas Serving Size: 0.5 cup. Black-eyed Pea Falafel. Sodium 2,294g. 10.0g. Saturated Fat. 15mg. Black eyed peas calories. 1/4 cup = 37g. You'd need to walk 33 minutes to burn 120 calories. Ham & Black Eyed Peas Ham & Black Eyed Peas - Ham & Black Eyed Peas. How many calories are in 1 serving? 36%. Calories 198 10% DV; Protein 13 g 26% DV; Fat 0.9 g 1% DV; Carbs 36 g 12% DV; Fiber 11 g 44% DV; Sugar 5.6 g 11% DV; Sodium 6.8 mg 0% DV; Calcium 41 … 87 % 27g Carbs. Fat 64g. A half-cup serving of canned beans has just 70 calories, or less than 5 percent of your daily calorie limit if you eat 2,000 calories a day. Black-eyed Pea Salad. Southern Black Eyed Peas are about as traditional as it gets. 0.5 cup (130g) Nutrition Facts. How many calories are in Black Eyed Peas - Cooked 200 Calories. Fat 67g--/ 67g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Black-eyed Pea Soup. 100 grams of black-eyed peas contain approximately . 3 (15-ounce) cans black-eyed peas (undrained) 2 large onions 1 1/2 cups green bell pepper (chopped) 1/2 cup red bell pepper (chopped) 2 cups celery (chopped) 2 (14.5-ounce) cans tomatoes (diced) 1 (4-ounce) can mild green chile pepper (chopped) 3 tablespoons jalapeño pepper (pickled, chopped, or to taste) This is the first question that we are going to answer for you here. Where do the calories come from? Trans Fat-Cholesterol-Sodium. Boiled w/o salt. 0.00g. Black Eyed Peas Calories. Benefits of Black Eyed Peas. The majority of those calories come from its 13 grams of carbs, while the remaining ones come from its 5 grams of protein. Sodium 948g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Comprehensive nutrition resource for Great Value Black Eyed Peas. 8%. 1 oz contains 37 cal. Daily Goals. Soak them in plenty of water overnight. 0 %--Fat. 130 / 2,000 cal left. 1,352 / 2,300g left. 0%. If you prefer to cook them from scratch, start with ½ cup dry black eyed peas. High levels of blood sugar promote changes in hormones that encourage the storage of nutrients as fat. Log food: Great Value Black Eyed Peas Canned. The legume has minute traces of riboflavin (0.226 gm), thiamin (0.853 mg), pyridoxine (0.357 mg) and copper (0.845 mcg). Black-eyed peas contain mostly complex carbohydrates that supply your body with the carbs it needs for energy without spiking your blood sugar. Cholesterol 0mg. A 165 g cup contains 160 cal. Serving Size : 1 Cup (145g) 130 Cal. Sugars. Calories, fat, protein, and carbohydrate values for for Black Eyed Peas and other related foods. 23.00g. 0% Saturated Fat 0g Trans Fat 0g. So this is the easiest Black Eyed Peas Recipe you will find! 90 % Daily Values* Total Fat. Nutrition Facts. Hello Select your address All Hello, Sign in. Black-Eyed Peas Wegmans 1/2 cup 90 calories 17.1 grams carbs 0 grams fat 6 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 380 mg sodium … Calorie Goal 1,870 cal. Amount Per Serving; Calories 100; Calories from Fat 25 % Daily Value; Total Fat 2.5g 4%; Saturated Fat 0.5g 3%; Trans Fat 0g; Cholesterol 0mg 0%; Sodium 570mg 24%; Total Carbohydrates 14g 5%; Dietary Fiber 3g 12%; Sugars 0g; Protein 5g * Percent Daily Values are based on a 2000 calorie diet. Black eyed peas, also known as cowpeas, black-eyed beans, or goat peas, are a bean grown throughout the world. Search for More Foods. cup. Nutritional Info. Fitness Goals : Heart Healthy. Dietary Fiber. Learn about the number of calories and nutritional and diet information for Great Value Black Eyed Peas. Protein 9g. 1%. Black-Eyed Peas (Cowpeas) Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt 198 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? Log Food. It provides some of the most important minerals and Vitamins which are essential for better health, Black-eyed peas contain calcium, folate, protein, fiber, and vitamin A, with other nutrients, among less than 200 calories, in a 171-g, one-cup serving. Learn about the number of calories and nutritional and diet information for Iberia Black Eyed Peas. 23 g. Protein. Note: This is a user-entered food item and may not be accurate. Fat. Per Serving. Comprehensive nutrition resource for Iberia Black Eyed Peas. Simmer, covered for 1 hour. 2,000 calories a day is used for general nutrition advice. 100 calories. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Black Eyed Bean Salad, Calorie Breakdown: 36.0% Fat, 45.7% Carbs, 18.3% Protein Find calories, carbs, and nutritional contents for black eyed-pea-restaurant and over 2,000,000 other foods at MyFitnessPal.com. make this recipe. 9 g. There are 90 calories in 1/4 cup dry of Market Pantry Black Eyed Peas. Black-eyed peas are moderately low in calories. Search for More Foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Despite their name, black-eyed peas are not peas but rather a type of bean. Number of Calories: Based on 1 cup serving. But we are all about simple, real food for real people. A 170 g cup contains 224 cal. Note: This is a user-entered food item and may not be accurate. Total Fat 0g. 18 % 8g Protein. You'd need to walk 25 minutes to burn 90 calories. Serving Size. Learn about the number of calories and nutritional and diet information for Black-Eyed Pea Black-eyed Peas. 0%. 70 calories. 3 / 67g left. Canned variations differ in content, however a 1/2 cup of black-eyed peas is usually less than 100 calories and contains about 1 g of fat. Log food: Bush's Best Blackeye Peas Canned. black eyed-pea-restaurant nutrition facts and nutritional information. Visit CalorieKing to see … 0.000g. 120 calories. 36%. Serving Size: 1/4 cup dry: Amount Per Serving. Black-eyed peas have a low glycemic index at 38, compared to a rate of 100 for pure glucose, the primary sugar in your body. 12 / 300g left. Calories: 200; Fat: 0.9g; Carbs: 35g; Protein: 13g; Nutritional Value and Information. 0.5 cup (81g) Nutrition Facts. Fitness Goals : Heart Healthy. Dietary Fiber 10g Sugars 1g. If you make this Southern Black-eyed Peas recipe or any other from the site, please come back and leave me a comment below with your feedback.Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them. 0%. 13 % 4g Protein. I take a major shortcut by using canned black eyed-peas. There are 170 Calories in a 0.5 cup (131g) Serving of Golden Corral Black-Eyed Peas, Southern Style. They can be traced back centuries to Africa. Daily Goals . The food database includes both generic and branded foods. So how many calories do black eyed peas have in them? Black-eyed peas are high in protein and fiber, but if you buy them canned, be sure to drain and rinse them to lower the salt content. Black eyed peas. Black Eyed Peas. Calories In Black Eyed Peas Cooked 110 Calories in 0.5 cup . 100 grams of black-eyed peas have 336 calories. Amount Per Serving. Learn More About Calories. I’ve seen them made several ways with different levels of complexity. Total Carbohydrate. 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