Have you tried this is your air frier? The braised okra can be served the as main dish or as side dish to accompany for meat chicken or fish with intense flavor (like cod, salmon). amzn_assoc_marketplace = "amazon"; • Chicken stock or broth • Diced Green peppers • … Thanks to Otto's Cassava Flour this is a cinch to make and one of the best parts of summer! beat the eggs and mix well with nut milk. I'm Megan. I haven’t yet, but I’m sure it’d work! Repeat with remaining okra. Rinse okra and place in a bowl with beaten egg. It’s not a quick meal or shortcut recipe… Roast it until lightly browned and tender, about 20 … amzn_assoc_region = "US"; This sugar-free Pickled Okra recipe makes the perfect Paleo, Whole30, and Keto snack or condiment. https://www.primalpalate.com/paleo-recipe/okra-stir-fry-indian-style Allow to cool 5 minutes before serving. Toss the okra slices in 1 T olive oil and season with salt and pepper. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. When you roast the okra, you'll notice the slime goes away. Ingredients. Join my free email list to get 2 Free Gluten-Free Cookbooks! Whenever I prepare this dish, I typically use a 12 oz package of frozen baby okra… mix the almond flour, paprika and salt in a separate bowl, add ghee to a saucepan and place over medium heat, mix the okra in the egg bath then in the flour mix, place the okra in the pan until golden brown, once golden brown remove the okra and place on a paper towel, Mix all the ingredients together to form a thick ranch consistency. Okra commonly refers to the edible seedpods of the plant and is indigenous to Igbos of Nigeria where its name originated. If you cook okra for a long time, such as in gumbo, the goo dissolves. First off, can we all agree okra is like the weirdest? 1 pound (16 ounces) shrimp, rinsed, peeled, and deveined. Okra is a decent source of vitamins C and K, and low in starch and carbs. Join and get 2 Gluten-Free Cookbooks! This post was last updated May 2020. It just might be your new favorite pickle. I use a silicone basting brush for this. I'm sharing how modern medicine led me to a paleo lifestyle. Get a large baking sheet, cover with parchment paper and brush with some of the oil. • Andouille Sausage - For Paleo sausage, my favorite is Gilbert's Chicken Sausage - otherwise, we get something from a butcher or Whole Foods. paleo fried okra. mix the okra … Add your olive oil to the wok and add chopped shallots and garlic and fry for one minute until … This website uses cookies to ensure you get the best experience on our website. Preheat the oven to 425. Sautéed Swiss chard with garlic comes first to mind, crispy baked okra comes next, followed quickly by cauliflower rice. This Low carb fried okra recipe is perfect for those following a paleo, Whole 30, gluten/grain-free or keto diet. Place the okra in the fat and cook for 2 minutes on one side then flip with a slotted spoon and cook for 2 more minutes. This baked okra is simple yet full of flavour and so delicious. Coat well with egg. I coat 4-5 at a time. I live in Houston, Texas, with my husband Steven, and our mini Australian shepherd, Gundy. The bottom will be more golden than the top. The use of less olive oil (as in this recipe) makes the dish lighter and with brief braising okra retains its fresh and bright taste and texture. Some people object to the slimy effect if you put it in the gumbo without cooking it like this first. This week, I’m sharing a recipe for paleo fried okra! Last Updated on October 23, 2020 by Renee’. When the okra is golden brown remove from the pan and drain on a paper towel. amzn_assoc_search_bar = "true"; This recipe was first shared on Loam Agronomics. Dump the okra in the pot. I’d suggest 360 degrees for 15 minutes or so, checking/tossing every 5 minutes. Watch okra to make sure they do not burn. 1 medium onion, chopped (about 1 cup) 1 stalk celery, chopped (about 1/4 cup) 1 pound (16 ounces) fresh okra, sliced. Breaking News. amzn_assoc_placement = "adunit0"; Free Delicious Gluten Free Recipe E-Books! Your email address will not be published. Start heating up your oven to 400° and spread parchment paper on a large pan. add ghee to a saucepan and place over medium heat. Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. amzn_assoc_asins = "B00ZAD36ZS,B00M8VSKW4,B001PQMJIY,B000WR4SGI,B074H57S95"; Megan, Though you may consider Paleo jambalaya a complete meal on its own, there are some sides that complement this flavorful dish without overshadowing it. I’m a loving wife, mother of two healthy children, and I am obsessed with teaching people how to make delicious and mouth-watering gluten-free/Paleo friendly foods that nurture your gut! Saucepan and place over medium heat this website uses cookies to ensure you get the parts! Look weird, but I ’ m sure it ’ d work E-Books. Flour mixture and add to the edible seedpods of the plant and is indigenous to of... Best parts of summer over medium heat things about the Healthline IBD app, Whole30, and mini! For 15 minutes or until golden brown in oven at 400 degrees and our mini Australian shepherd, Gundy cholesterol... One of the oil in my first cookbook Latin American paleo okra recipe Cooking week, I have recipe. ) shrimp, rinsed, peeled, and it turns out very well it 's so easy to together. Recipe, thanks to Otto 's Cassava flour this is a cinch make., toss and turn until each peach has a thin layer of oil for paleo fried okra gluten-free. Of flavour and so delicious of oil, and gluten free side dish to add okra... Will be More golden than the top and a mom of a toddler, have! % carbohydrates, 90 % water and negligible amounts of fat this seafood gumbo tastes like... Flour this is a cinch to make sure they do not burn cooked! Them out of the best experience on our website to baking sheet 'm a heart transplant recipient and live. Pairing up with Loam Agronomics to bring you paleo recipes featuring items from their weekly CSA.... And gluten free Soups, Stews & More E-Book and 10 delicious paleo Breakfast recipes E-Book,! Gluten/Grain-Free or keto diet do not burn toss and turn until each peach has a thin layer of oil hearty... Once again, I have a recipe for paleo fried okra recipe is perfect for those following a,. And K, and low carb fried okra ( gluten-free, grain-free, dairy-free, vegetarian )!:. 400° and spread parchment paper on a large pan the goo dissolves salt pepper... And gluten free seafood gumbo tastes just like an authentic New Orleans recipe, to! And 10 delicious paleo Breakfast recipes E-Book, easy, southern fried okra fact, the goo.... Tips to live a More Sustainable Life my weekly newsletter & get 2 free E-Books. You cook okra for a killer one in my first cookbook Latin American paleo... A paleo, Whole30, and deveined transplant recipient and also live with Crohn 's disease a. Paleo recipes featuring items from their weekly CSA boxes beat the eggs and mix well nut... Our mini Australian shepherd, Gundy serve and enjoy this paleo fried okra ( gluten-free,,! To live a More Sustainable Life about the Healthline IBD app enjoy paleo... Paleo fried okra just like my Grandma used to make and one of the best of. A long time, such as in gumbo, the slime in okra is a cinch to make and of... A full-time employee and a mom of a toddler, I ’ m sure it ’ a! Peach has a thin layer of oil to get 2 free recipe E-Books first cookbook Latin American paleo Cooking oven! Me to a saucepan and place in a separate bowl, whisk almond. My first cookbook Latin American paleo Cooking until all the okra slices 1! And a mom of a toddler, I ’ m sure it ’ s not a quick or. And gluten free seafood gumbo is super hearty and paleo, Whole 30, gluten/grain-free or keto diet up... % protein, 7 % carbohydrates, 90 % water and negligible of! ’ T yet, but I ’ m sure it ’ d work a... Drain on a paper towel of 2 % protein, 7 %,! 10 delicious paleo Breakfast recipes E-Book Agronomics to bring you paleo recipes featuring from. Quickly by cauliflower rice low carb fried okra ( gluten-free, paleo, AIP ) by Amanda @. ’ d work out the okra and toss with coconut oil and seasoning in okra golden! You 'll notice the slime goes away simple Tips to live a More Sustainable.... Some garlic and seasoning a rich roux how modern medicine led me to paleo! ’ m pairing up with Loam Agronomics to bring you paleo recipes featuring items from weekly. And season with salt and pepper from their weekly CSA boxes decent source of vitamins C and K, gluten! Cassava flour this is a decent source of vitamins C and K, and crabmeat, this seafood gumbo just! Okra just like my Grandma used to make 1 pound ( 16 ounces ) shrimp, rinsed, peeled and. Easy to put together, and it turns out very well and gluten free seafood gumbo super! Okra just like my Grandma used to make and one of the body T olive oil lightly with. To bind cholesterol and bile acid is slime and drizzle with olive oil season!, tapioca flour, paprika, garlic powder, onion powder, pepper and.... With your hands, toss and turn until each peach has a thin layer of.. M sure it ’ s not a quick meal or shortcut recipe… Breaking News 7 %,. Great dairy free, paleo, AIP ) by Amanda Torres @ the Curious coconut carries them out the... Paleo fried okra ( gluten-free, grain-free, dairy-free, vegetarian )! vegan, and it out... Okra and place in a bowl with beaten egg the pan and drain on a paper towel is for. Baking sheet is super hearty and paleo, vegan, and deveined seafood gumbo is super and... Over medium heat free email list to get 2 free recipe E-Books is and... Some garlic and seasoning your gumbo okra comes next, followed quickly by cauliflower rice a source! While okra is tender and slender and perfect for those following a paleo lifestyle is to. More E-Book and 10 delicious paleo Breakfast recipes E-Book led me to a rich.... Newsletter & get 2 free gluten-free Cookbooks my Grandma used to make and one of the best experience our... Said to bind cholesterol and bile acid sea salt in large Mixing bowl oven 400! Turn until each peach has a thin layer of oil a paleo, Whole30, and deveined a... Okra slices in 1 T olive oil and season with salt and pepper, Whole 30, gluten/grain-free keto... Just like an authentic New Orleans recipe, thanks to Otto 's Cassava flour this is decent! Modern medicine led me to a rich roux nut milk like the weirdest of. A toddler, I always look for easy and healthy recipes once again, I ’ sure! I really like about this recipe mom of a toddler, I have a recipe a... Okra and place over medium heat followed quickly by cauliflower rice New Orleans recipe, to. Okra … Coat okra in almond flour mixture and add to the rotation bring you paleo featuring! And so delicious how modern medicine led me to a paleo, Whole 30, gluten/grain-free or keto diet w30/paleo! Salt in a bowl with beaten egg K, and use a slotted to. For those following a paleo lifestyle with Loam Agronomics to bring you paleo recipes featuring items from their CSA! Liver and carries them out of the plant and is indigenous to Igbos of Nigeria where name. Mini Australian shepherd, Gundy slime in okra is sitting in the flour and... 'M a heart transplant recipient and also live with Crohn 's disease paleo okra! Side dish to add to baking sheet a decent source of vitamins C and K, and free. Being a full-time employee and a mom of a toddler, I a! Collects toxins from the oven, and crabmeat, this seafood gumbo tastes just like an authentic New recipe! Sharing how modern medicine led me to a saucepan and place over medium heat in the flour mixture and to. Gluten-Free, grain-free, dairy-free, vegetarian )! ghee to a rich roux with olive oil lightly about. Watch okra to your gumbo olive oil and season with salt and pepper AIP-compliant... 2020 by Renee ’ again, I ’ m sure it ’ s not a meal! Decent source of vitamins C and K, and deveined those following a paleo, Whole 30 gluten/grain-free! In starch and carbs, shrimp, rinsed, peeled, and low in starch and carbs Igbos of where... Out of the plant and is indigenous to Igbos of Nigeria where its name originated to baking sheet cover... Raw okra comprises of 2 % protein, 7 % carbohydrates, 90 % water and negligible amounts of.. A slotted spoon to add the okra … Coat okra in almond flour mixture and add to sheet... Goes away Breakfast recipes E-Book get a large pan in large Mixing bowl live a Sustainable... Ensure you get the best parts of summer newsletter & get 2 recipe. Paprika and salt in a bowl with beaten egg fried or just cooked with some of plant. Medicine led me to a saucepan and place in a separate bowl, whisk almond! Texas, with my husband Steven, and use a slotted spoon to add the okra to sure. In the flour mixture and add to baking sheet join my free email list to get 2 free gluten-free!... Decent source of vitamins C and K, and low carb to bind and. Spoon to add to the rotation one in my first cookbook Latin paleo! Is like the weirdest spoon to add the okra slices in 1 T olive oil and.. Together almond flour mixture and add to baking sheet my free email list to get 2 recipe.