Share a photo and tag us — we can't wait to see what you've made! We like to eat it for lunches all week! Use a spoon to break up the pieces. My husband specially requested it tonight. The combination of coconut milk, kale, potatoes, Italian sausage, and bacon make this healthy zuppa toscana … This is a recipe I come back to again and again and believe me when I say that’s a big deal because I rarely make a recipe a second time. Stir to combine and add to the soup Or how to freeze it to make it an even easier go-to recipe? Add in kale and bacon and cook until kale is bright green and just wilted. This makes the best Copycat Olive Garden Zuppa Toscana … It’s loaded with delicious and nutritious vegetables, and it’s healthy. Don't let those low points and calories fool you, this is a real deal bowl of comfort. That’s awesome! Please see the notes in the recipe card for details. Love this recipe! This Whole30 Zuppa Toscana relies on a regular Zuppa Toscana recipe, subbing easy ingredients for the dairy, grains, and sugar. We made this for dinner yesterday and it was amazing. hard. Is there a modification for cooking in a crockpot? 1 cup? I’ve made this before, but with dairy and I couldn’t even tell the difference. Bring soup to a boil. I did put the spices that were listed under the homemade sausage directions into the pot/broth, so I hope that won’t mess anything up. Try it today! Spray EVOO cooking spray in a soup pot, and saute the ground turkey sausage. Add ground sausage and red pepper flakes (if using) and continue to cook until … Keywords: instant pot recipe, zuppa toscana soup, healthy soup. If you’re allergic to coconut or are worried it might have a “coconutty” flavor, swap the coconut milk out for cashew cream. You don't have to venture out to your favorite Italian restaurant to get this classic, decadently satisfying sausage and potato soup. You can make this recipe without the potatoes, divide it, and freeze half. This Olive Garden … Thanks for the recipe! https://www.purewow.com/recipes/healthy-zuppa-toscana-soup-recipe I’ve made this dozens of times with both fresh and frozen cauliflower and it works great. And leading a group Whole30 and Facebook support group (join us!) Here are some of my favorite pasta pairings: Yes! Thanks for sharing, Christina. It won't be the same texture because kale keeps its texture way better than spinach, but substitute the 4 cups of kale with 6 cups spinach. So glad you love this recipe, Scout! . We did Whole30 and made it twice it and recommend it to others! 40Aprons, do you have instructions for that method? And not mention, it's brought together in 30 minutes! To spare everyone the scrolling, here’s what I found from Drew (1/9/18): “I’ve made this recipe multiple times, but I just made it in my instant pot tonight and it was amazing! Kale's not for everyone. add water to flour or cornstarch. Whole30 Instant Pot Chicken Tortilla-Less Soup, Bruschetta Chicken (Whole30, Paleo, Low Carb), A bold red blend, like this one from Spain, https://40aprons.com/crockpot-zuppa-toscana/, Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free), Quick Chicken Brine for Perfect Chicken Every Time, Hibachi Chicken with Fried Rice and Vegetables, Everything Bagel Chicken with Scallion Cream Cheese Sauce (Keto), Perfect Paleo Brownies (Fudgy, Crackly Top, Gluten Free), Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup), Egg Roll in a Bowl with Creamy Chili Sauce (Whole30, Low Carb, Keto, Paleo). Lastly, you add in your bacon, kale, and coconut milk/cream and you’re done!”. So tasty! I might have had to bite my knuckles to get past my craving for Glutino pretzels on tap, shoveled into my face during our nightly screenings of Boardwalk Empire, but it wasn’t from hunger, that’s for us. Bring mixture to a boil and cook, uncovered, until potatoes are easily pierced with a knife, 10 to 12 minutes. means coming up with new and delish recipes to keep things interesting. How did it go?? Healthy, Easy Recipes Your Family Will Love. The other secret to creating a creamy dairy-free zuppa toscana is one of my favorite ingredients to work with when creating Paleo and Whole30 recipes … I have a tendency to be super hungry on the Whole30, like eat. I made a double batch and froze half for future easy grab and go lunches for work. Whole30 instructions are included, too! Healthy zuppa toscana is a classic Italian soup made with sausage and potatoes in a creamy broth. the. I bought my own Italian sausage from Trader Joe’s and just took the meat out of the casing. It’s such a great lunchtime soup this time of year . We started a recent Whole30 with this soup, and I have to say: we did it right. I’m so glad we could make your Whole30 journey easier and tastier, Amber! I improvised. It’s also my favorite because it’s so easy! We are so glad you enjoy this recipe! Thank you for providing such amazing recipes!! Made with healthy ingredients like kale, creamy coconut milk, and homemade Italian … All in a rich, creamy broth that tastes just like the … Taste and add salt and pepper and even red chili pepper flakes if you like it spicy! Making it again for this week. This Whole30 Zuppa Toscana is based on a regular Zuppa Toscana recipe, subbing simple ingredients for the dairy, grains, and sugar. For this recipe, be sure to grab the full-fat version. Drain as much as the fat as you can. I'm the CEO of a food blog virtual assistant agency, and I run a postpartum clothing shop. I’m so glad I made a double batch! Great recipe!! I've been writing healthy, family-friendly recipes at 40 Aprons for over 10 years. This soup is perfection- Such a good flavor and all the warmth of the hearth. SAME! all. Deeeelicious! Cheryl is a mom of two who lives in Memphis, TN. Deliciously Creamy Zuppa Toscana By Bella Yon November 6, 2020 4 mins read. so. Honestly though, I like this recipe from frozen even with softer potatoes. So far we only have a Crockpot option here but we’re working on it! After the sausage is cooked you add in broth and potatoes and set the pressure cooker setting to high for 5 minutes. Could this be adapted to the instant pot? We eat pork, but not bacon. This soup recipe has a host of Italian flavors and seasonings, so you can get away with a variety of wine pairings. This recipe sounds great but I’m wondering if oat milk would work instead of coconut milk? It wouldn’t be Zuppa Toscana Soup without heavy whipping cream! I try to use homemade bone broth as much as possible and always make the sausage from scratch (sorry I use a different recipe for that though – someday I’ll try this one!). We used ground turkey because we had this one hand and it was still delicious!!! Cheryl Malik is the recipe developer, writer, and photographer behind the healthy, flavorful, family friendly recipes at 40 Aprons. Lightened up with homemade turkey sausage, this soup is so low in points and calories, you'll be able to have all the unlimited soup, salad, and breadsticks your heart desires. My Secret to Thickening This Soup – Arrowroot Starch . Made this tonight and it was easy and amazingly delicious! Would it still work? Add sausage to the pot and cook, breaking up any large chunks with a wooden spoon, until no longer pink, 2 to 3 minutes. I’m so glad y’all loved it enough to eat it twice in one week!! Sometimes, however, I want a more substantial feast dinner. Make your Italian sausage: combine all ingredients and mix well with your hands. The directions I used said to saute the onions in the instant pot and then add your italian sauage and garlic. This recipe was SO good and we made another batch the next week to enjoy because we couldn’t get enough of it. . russet potatoes, thinly sliced into half circles, 1 bunch of kale, leaves stripped from stem and torn into bite sized pieces. Better than regular non whole30 version- I’ve shared with all of my friends and family and everyone just loves it! Once onions are translucent and soft, add the minced garlic and cook for about 30 seconds. Learn how your comment data is processed. I’ve never substituted cauliflower for the potatoes, but I’m intrigued by the idea. In previous rounds, I tired quickly of large slabs of animal protein, so I knew I had to shake things up a bit this round. it is to do a Whole30, with lots of crying emojis… I’m subtle. This is hands down one of my favorite recipes. The bacon adds a ton of flavor and additional protein while also providing oil for the onions to cook in. My first goal was to make this beloved soup a little healthier and allergy friendly by eliminating the heavy cream. Very flavorful. To date, Isabella has created over 1000 unique recipes designed for both health and happiness. To cook this recipe in a Crock-Pot, you would want to use less liquid, add the meat, veggies, and spices first, then add the coconut milk at the end. Combine 1 cup raw cashews with 3/4 cup water in a high-speed blender and blend until completely smooth. Also had to use Oat milk once due to no coconut mild (canned) I do like the coconut milk but think Im trying it today with “lite” coconut milk. I used a blend of sweet and spicy chicken sausage and skipped the additional red pepper flake. This Whole30 healthy Zuppa Toscana is rich and creamy, spicy, and absolutely bursting with flavor. I even posted a snap (?) Also include some herbs de provence, sage, parm cheese (not whole 30) and dried thyme. Great question! oh My Goodness!! I’m on my first Whole 30 round and have made this recipe twice in the last 3 weeks! Thank you for the compliment, Emily! Homemade turkey "sausage" and fresh vegetables like kale, potatoes, carrot and celery … Serve with a side of crusty french bread! Required fields are marked *. 50; 296; I love to see what you're … How to Make Instant Pot Zuppa Toscana Cook onions and garlic in a large skillet until onions begin to brown. Wine PairingsNO wine on Whole30 — no exceptions. Make sure you use compliant bacon if you’re on a Whole30, as well. How long should I cook the cauliflower after adding it to the soup? Cook Italian sausage (with casings removed) separately in a skillet. While the onions cook, add a pinch of salt to the onions and a splash of chicken stock to loosen the brown bits from the bottom. Olive Garden's Zuppa Toscana is typically creamy, but I truly don't think this soup needs it. Once they are ready, turn the heat down to a simmer, and add the kale. How to make this Whole30 healthy Zuppa Toscana: Make your Italian sausage: combine all ingredients and mix well with your hands. The slow cooker version of my popular Healthy Zuppa Toscana recipe! You can easily substitute fresh spinach. This is one of my favorite Fall soup recipes! Next, add in 3-4 cups diced fresh kale and let that soften for a few minutes. Yes, the serving size is one cup. However your recipe does not say when to add the meat back in. Give your review below! HOW TO MAKE HEALTHY KETO ZUPPA TOSCANA RECIPE? ? Once soup is boiling, add sliced potatoes. https://40aprons.com/crockpot-zuppa-toscana/, Jordan, we consider the serving size one cup. So many of your recipes has not only been okay or tolerable while on Whole30 but actually something that will be added to our recipes as go-to. This is a one-pot recipe (my favorite kind of recipe), so we need one big pot. Add onion and … A rich, creamy, filling Zuppa Toscana that's healthy and Whole30. Yes, we created a version just for the Crockpot. Love love this recipe! I recommend buying wine from Scout and Cellar, especially for lower carb or sugar and the health conscious. It is so delicious, yet it is still super lean and zero. I omitted the bacon but added in 2 tbs of butter with the onions as extra fat. You can omit the bacon, but make sure to substitute some oil for the bacon oil. Depending on the chicken broth used, you may need to add more salt. She's been a blogger for 10 years and is known for her delicious recipes and detailed recipe instructions. They are so delicious, are so good for you, and are easy to incorporate into any recipe, just like this one! Very filling and perfect for a winter Whole30 meal. IF you plan on freezing this, freeze without the added cream for best results. Fry bacon until crisp and remove with a slotted spoon. Kids and family love it. I have made it with cashew cream in place of coconut milk and love the additional richness/creaminess . To make this Zuppa Toscana whole food plant based compliant simply replace the olive oil with a … . I did not add the bacon into the batch at the end, and instead left it as a topping (I have a teenaged child who has an aversion to pork bacon). If you want to make this creamy, but low in calories and WW points, add 1-2 cups unsweetened cashew milk, almond milk, or fat free half and half depending on your preferences. When browned and cooked through, drain and set aside. Sure, "you can eat anything on WW," but if I am eating at Olive Garden, I'm less "wellness that works" and more unlimited soup, salad, and breadsticks--plus a pasta course that can feed a small family. I love Zuppa Toscana, but I’m not a huge fan of coconut milk (unless it’s in Indian or Thai food). If you are adding the cooked frozen sausage to the pot, simply sprinkle in the sausage with the kale for an even easier soup recipe. Regardless I’m excited to try! In the winter months, this soup is all I need for a delicious and filling meal. I made a double batch of this last night and loved it, and although I did make some additional substitutions /changes, I don’t think the changes were far off from how it was written. We have been using your Whole30 guide and it has made Whole30 feel easy! . Et voilà, my friends, the Whole30 Zuppa Toscana. This healthy version is gluten free, dairy free and full of flavor. https://www.food.com/recipe/olive-garden-copycat-zuppa-toscana-38298 Let me know how it goes! This Healthy Instant Pot Zuppa Toscana is a lightened up version of a classic soup! https://www.momsrecipehealthy.com/2019/02/zuppa-toscana.html Add the onions to the hot pot, and cook until they are translucent (about 5 minutes). extra lean ground turkey or chicken, 8 cups of low sodium fat free chicken broth, 1 oz grate parmesan (the real stuff if possible), 2 lb. 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