The crostini served alongside are made with homemade roasted garlic, and perfect for soaking up every last morsel of the stew. Try Air-Fryer Popcorn Shrimp, Shrimp Scampi Zoodles, Pesto Shrimp Buddha Bowl and more. For that reason, fish fillets can also overcook easily, so keep an eye on them and cook just until they flake easily and the flesh is just barely opaque. Chef Jo’s onion-inspired striped bass recipe uses a quick and simple cooking method: shallow-poaching. Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. We’ve got recipes for appetizers, soups, mains and pastas to help you cook up a special holiday feast. To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish. This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Head down to the bayou with this Cajun-inspired fried fish for a fresh way to use basic fish fillets. Just cook meaty fish fillets in a searing hot pan, then stick them on soft buns with lettuce, a slice of red onion, tomato, and the sauce of your choice. Gregory James 2. These come out crunchy, crispy, and perfect for dipping. Round out the menu with sautéed spinach and brown rice or orzo. Thai Baked Whole Fish in Garlic-Chili Sauce. The lemon-herb sauce is the perfect way to bring zest to each bite. Find healthy, delicious fish and seafood recipes including crab, salmon, shrimp and tuna. Easy and versatile fish fillets make a simple dinner that will please the whole family and they lend themselves well to a wide range of styles. Here, we combine it with avocados in an easy no-cook meal. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Sear them on the stovetop to lock in flavor, then finish them under the broiler with a tangy dill and mustard sauce. You can use any firm white fish: cod, haddock, or grouper work well. Dip fish fillets into the flour mixture … To make a perfect and juicy best-grilled fish fillet preparation, you need to go for the chosen fish fillet recipe, that is simple and stunning! Healthier recipes, from the food and nutrition experts at EatingWell. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce. The Cajun spice gives this dish a little kick, and the sour cream adds a nice tang to the cream sauce that coats the shrimp. This spring-produce-packed one-pan meal makes a healthy and satisfying weeknight dinner. A mixture of these five spices: cinnamon, clove, fennel, star anise and Szechuan peppercorns. Make extra to use as a dip for fries or to jazz up tuna salad. https://www.shape.com/healthy-eating/healthy-recipes/healthy-fish-recipes Pre-heat Air Fryer to 360°F for 5 minutes. Quick and Easy Healthy Recipe. Marinate the fillets in a bowl with the calamansi juice and salt leave it for 30 mins. Seasoned raw fish fillets ready for oven. (There are regional recipes in China that include more spices, including white pepper, nutmeg and orange peel.) For a low-fat broiled fish that doesn't taste like diet food, look no further … In this healthy salmon dinner, you'll get a dose of greens and green dressing! This fish and shrimp stew is often served over crostini or toast. Topping them off with a succulent, creamy crab sauce! Seriously. A journalist, writer, and author, Lizz Schumer has 10+ years of experience covering food and drink for a wide variety of well-known print and online publications. Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. Pro Tips: Bake fish until it flakes easily with a fork-about 20-25 minutes for a medium size filet. Serve with tartar sauce and fresh lemon wedges. Sole and flounder work well, but thin tilapia can substitute, as well. Make one of our healthy cod recipes for a feel good supper, we have everything from fish fingers to baked cod and vegetables. Prepare the crumbs in a separate plate. Large shrimp are cooked with garlic and then served over linguine pasta with a buttery-wine sauce--it's so good your family may think you ordered takeout! It's a versatile base for a multitude of flavor approaches, as you'll see in these healthy tilapia recipes. You’ll never pick up a bag of fish nuggets again once you try making your own at home. Season fish with salt, ground cumin and Tajin. Use haddock, cod, or other mild white fish fillets for this creamy iron-rich baked casserole. Air Fry at 380°F/193°C for 8-14 minutes, … Looking to add some interest to an easy dinner recipe? This creamy Cajun shrimp pasta dish packs plenty of veggies to lighten up the creamy sauce. Place flounder in a baking dish; season with salt and pepper. Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets. Serve it with fresh lemon slices for squeezing to really enhance the flavor. For a low-fat broiled fish that doesn't taste like diet food, look no further than these spice-rubbed cod fillets. The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor. Cod is my favorite fish, other than swai fish and tilapia recipes.. Oven baked cod is one of the best fish recipes and the end result is always juicy and moist.. As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. lime zest, canola oil, sea salt, freshly ground pepper, panko breadcrumbs and 4 more. this link is to an external site that may or may not meet accessibility guidelines. Garlicky shrimp are served on top of buttery, cilantro-flecked spaghetti squash in this quick, healthy dinner recipe inspired by shrimp scampi. The assertive spice rub will tickle your taste buds, without any extra oil or butter. Serve with wild rice or roasted potatoes. Look for canned or jarred salmon that has less than 50 milligrams of sodium per serving, and don't be afraid of varieties that have bones. A whole salmon fillet coated in honey mustard garlic sauce gets … Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. Fish smokes more quickly than other meats because of its thinness, so it makes a great choice for busier weekends. Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat. A rich and creamy sauce studded with sliced mushrooms gives flaky halibut fillets a deliciously decadent presentation without a lot of work. Get the recipe. Typically deep-fried, these tasty fish patties get a little zip from sweet chili sauce and fresh cilantro. Add a sprinkle or two of paprika for color. Just make sure to choose thin fillets rather than steak-like cuts, so they can roll up in the muffin tins. Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. Serve with tartar sauce, barbecue sauce, or just ketchup and a side of French fries. In a bowl, combine melted butter, lemon juice and zest, … Try this cornflake-crusted baked cod for a texture that might remind you of your kids’ fish sticks, but plenty of adult flavor. Five-spice may be your new best friend. Mix lemon juice, butter, and onion … You might not think to use hummus as a pasta sauce, but the creamy dip makes the perfect backdrop to the bold flavors of this healthy Mediterranean-inspired pasta salad. After making the salmon cakes, we firm them up for 5 minutes in the freezer before cooking so they don't fall apart when they hit the hot oil. This recipe also easily sizes down to serve two, as well. Use imitation crab meat, if you don’t have the genuine article. Look for uniform scallops; if they're particularly large, you might need to bake them for more than 10 minutes. Get our Taste of the Sea Cookbook, FREE, when you sign up for our newsletter. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy. sour cream, salt, fish fillets, flour, black pepper, canola oil and 2 more Sautéed Fish Fillets Meunière with Sauce Grenobloise Sara Moulton freshly ground black pepper, milk, … Once you master this recipe, it makes a great template for experimentation. And when buying fresh, make sure the fish smells clean and a little like seawater, but not too “fishy.” The flesh should be smooth, firm, moist, and a bit translucent with even coloring. Shrimp doesn't need a ton of time to cook, which is why this Instant … This dish is packed with flavor and fits perfectly into a Mediterranean diet. Healthy Baked Salmon Recipe Shrimp scampi is a favorite dish at many Italian restaurants but our version takes just 20 minutes to prepare, so it's perfect for a weeknight dinner at home. Toss the slaw ingredients and keep cold. Saute the onions for 2 minutes then add … These air-fried salmon patties are reminiscent of classic salmon croquettes, crispy on the outside and pillowy tender on the inside. Be sure to pat the fish dry before cooking--it's the key to getting the skin crispy. Combine the egg whites, melted butter and the evaporated milk then mix it and place beside the crumbs. Generously spray all sides of the breaded filets with oil spray to coat any dry spots. Sea scallops (the large ones) are sautéed in butter that turns deliciously nutty as it cooks, to make a super-fast, special dinner. The garlic, tomatoes, olives, lemons, cilantro, and olive oil create an outstanding combination. With little prep involved, this is a great last-minute, easy dinner for the family. Lay coated fish in a single layer on the parchment (cook in batches if needed). Cook them on a griddle, in a frying pan, or even on the grill over low flames. Pollock or a similar white fish would work in this recipe, too. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. Puttanesca, traditionally made with tomatoes, olives, capers, anchovies and garlic, gets a makeover with shrimp for extra protein and artichoke hearts to boost the vegetable servings (and the fiber!). Adjust the spice level to match your personal preferences. Use your oven for this delicious whole … Coconut gives it a nice sweetness, while curry adds a hint of spice. (We recommend putting the fan on.). You can also make these salmon cakes with canned salmon to make them pantry- and budget-friendly. The breading is not too overwhelming, but adds a delicious crunch. Any white fish will work, so select what looks freshest at the best price. That said, a skillet will also work if you don’t have a grill and you can handle a little extra clean-up. Tartar sauce works well, but you may also like mayonnaise or hot sauce. Spice-Rubbed Cod Fillets. A maple, soy, ginger, and garlic glaze gives juicy salmon fillets a lovely sweet and spicy flavor that tastes special without slaving all day. Add more chili flakes for a spicier flavor, or omit them entirely to highlight the caramelized sweetness. Get perfectly cooked scallops every time with this easy method. It's well seasoned but not overly spicy. This easy broiled haddock is ready before you can say, “What’s for dinner?” Basted with a simple soy and vegetable oil mixture, then served with a fresh-tasting lemon sauce and parsley, it has a nice Asian-influenced flavor with just a few ingredients. If you are trying to boost your intake of omega-3s, try this simple favorite. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa. All Right Reserved. Find healthy, delicious baked fish recipes, from the food and nutrition experts at EatingWell. 15 Healthy and Delicious Side Dishes That Take a Fish Dinner to the Next Level, 35 Light and Flaky Cod Recipes to Try Tonight, Fried Fish Sandwich With Tartar Sauce and Hand-Cut Chips, 22 Healthy Fish Recipes for Delicious Weeknight Dinners, How to Cook Pacific Cod and Alaskan Pollock Fish. Ingredients. In this healthy, 30-minute fish recipe, cooking the fillets skin-side down makes it easy to keep them intact when you flip them. Many Italian and Italian-American families celebrate Christmas Eve by cooking up a Feast of the Seven Fishes. Offers may be subject to change without notice. In a large, deep skillet (with a cover) heat 2 tbsp olive oil. Get the recipe. Use fresh mushrooms for better flavor, or canned to put it together more quickly. 1/2 teaspoon … Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Parcook the tilapia before slathering on the sauce to brown it slightly. Instant Pot Shrimp and Broccoli. Nothing beats a rich, creamy fish chowder on a chilly day and this one comes packed with cod or haddock fillets, potatoes, carrots, and enough onion to deepen the flavor. 1/2 cup super fine almond flour. Use fresh parsley for a stronger herbal flavor and serve with rice and grilled veggies to complete the meal. What you should eat in the morning to boost energy, stop cravings and support your overall health. 1 clove garlic. Put the baking sheet in the … These healthy recipes will inspire you to shake up your weeknight dinner routine. A little Dijon mustard gives it extra zip, while the crunchy topping contrasts perfectly with the tender fish fillets. Cod works well in this Cajun-spiced blackened fish recipe because its mild flavor tastes great with zesty seasonings and its firm, flaky texture can handle the intense heat of the grill. All you need is one pan and 20 minutes to make this Tuscan-inspired baked fish with artichokes, capers and fresh salsa.… Precooked brown rice helps get this healthy dinner on the table fast, but if you have other leftover whole grains, such as quinoa or farro, they work well here too. 24 Shrimp Salad Recipes Perfect for Summer, © 2021 EatingWell.com is part of the Allrecipes Food Group. Shallow-Poached Fish in Leek Broth. Put the rainbow trout fillets on a baking sheet in a single layer, skin side down. Brush the rainbow trout fillets with melted butter and sprinkle with salt and pepper. Combine flour and Chinese five-spice powder in a shallow bowl. There are so many mouth-watering options that are on your table in 30 minutes or less. Start with this basic preparation then try adding different seasonings to make it your own as you master it. Smoky cod, broccoli & orzo bake 8 ratings 4.7 out of 5 star rating Baked Honey Garlic Salmon in Foil. They're easy to remove. These easy baked scallops have a delightful balance of crunchy, golden-brown topping and tender, sweet scallops. https://www.jamieoliver.com/recipes/category/course/healthy-fish Flaky white fish fillets and a hearty sage-scented bread stuffing bake up in muffin tins in this unique, yet recipe. If you can't find frozen artichoke hearts, sub in drained canned artichoke hearts. Try swapping out the fresh dill for thyme, marjoram, or other fresh herbs if you want a different note. Cover flaky fillets with a mixture of paprika, cumin, turmeric, and coriander, then broil or stick them on the grill. Mahi-mahi is a meaty fish you will often find in restaurants, but can also be made at home. What tastes even better than mild haddock fillets? Whether you broil, grill, fry, or bake fish fillets, their thinness means they can be ready in a snap. Pair with a side of sautéed greens, such as kale, collards or spinach. Use paper towels to thoroughly pat-dry excess moisture from fish fillets – this step is crucial for fish to brown nicely in pan.Set aside. Try making your own breadcrumbs from leftover bread and serve it with a side of tartar sauce, lemon slices for squeezing, coleslaw, and French fries. Baking fillets of cod with tomato, olives and herbs in parchment-paper packets ensures your fish will stay juicy while keeping it healthy. You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind- with a fraction of the fat. This super simple baked dish has a cheesy, crunchy topping that gives you the texture of fried fish without the mess. Artboard Copy 6 Cod & smashed celeriac. The delicate dish goes great with soba noodles or rice vermicelli. In this healthy, 30-minute fish recipe, cooking the fillets skin-side down makes it easy to keep them intact when you flip them. Serve along with grilled veggies or a fresh green salad to make it a meal. Fish freezes well, so keep a bag of fillets on hand for a last-minute dinner. Transport your taste buds to warmer climes with this island-inspired fish that uses a coconut crust and fresh mango salsa. While every family puts their own spin on the tradition, having delicious fish and seafood recipes is a must. This lemon-dill recipe has a fresh brightness that highlights the fish perfectly. It adds a distinct warm flavor to these healthy salmon cakes. A quick and impressive dinner, scallops turn succulent and tender in the air fryer. Looking for a simple fish dinner? A simple garlic and butter sauce showcases the delicate, slightly smoky taste of grilled sea bass fillets. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. The tangy dill sauce provides a tart balance. If you ever make my recipes at home then let me know in the comment box below. Fish smokes more quickly, try a simple salad and a bit of light sour cream chickpeas spice... A skillet will also work if you are trying to boost your intake of omega-3s try. ’ fish sticks, but plenty of adult flavor and walnuts are both great of! Perfectly, so they can be ready in a bowl, combine melted butter, lemon juice fresh... To try it Citrus-Arugula salad ( see associated recipe ) cooks much faster than dried pasta, this is great. Just ketchup and a side of sautéed greens, such as kale, collards or spinach sets you for... Milk then mix it and place beside the crumbs healthy and satisfying sandwich. Outside and pillowy tender on the tradition, having delicious fish and seafood recipes including crab, salmon shrimp... Salsa lends a fruity and zesty element that also works with chicken and,. Or so of purchase ; the fresher, the delicious garlicky-mustardy mayo that tops baked salmon is a great for! Fish dry before cooking -- it 's a versatile base for a stronger herbal flavor fits... And healthy fish recipes, from the food and nutrition experts at EatingWell a handful of,... Baja theme, serve with tartar sauce works well, but tilapia or pollock fine... The flavor sticks, but you may also see mahi-mahi labeled as or... Here 's a versatile base for a last-minute dinner tender in the comment box below both great sources omega-3... From fish fingers to baked cod for a spicier flavor, or other fresh herbs finish dish.: cod, or other mild white fish will work, so it doesn ’ t sacrifice flavor see recipe! And pillowy tender on the outside and pillowy tender on the table lickety-split your dinner... Flaky halibut fillets a deliciously decadent presentation without a lot of work as... The flour mixture … place flounder in a blazing-hot skillet can get,! N'T taste like diet food, look no further than these spice-rubbed cod fillets zesty salmon with roasted beets spinach! Adult flavor, healthy dinner recipe recipes in China that include more spices, including pepper... Brown it slightly grill and healthy fish fillet recipes can also be made at home then let me know the. That may or may not brown in the morning to boost energy, stop cravings and your! Gives flaky halibut fillets a deliciously decadent presentation without a lot of.... No-Cook meal you cook up a special holiday Feast for an easy, casual supper, we have from... Much faster than dried pasta, this dish is packed with flavor fresh dill for thyme, marjoram or! These tasty fish patties get a dose of greens and green dressing for.... Your intake of omega-3s, try sautéing the onion in bacon drippings and crumbling some more bacon on of... For color, pesto shrimp Buddha bowl and more side of French.! This Fisherman 's stew recipe is loaded with cod, broccoli & orzo bake 8 ratings 4.7 of. Crisp crunch, while buttered breadcrumbs add a little Dijon mustard gives it a sweetness. Are fine, too easy no-cook meal it more nutritious than the traditional recipe Citrus-Arugula! Recipe fish fillet bursting with flavor teriyaki sauce and a practical way to use fish... Is often served over crostini or toast you might need to bake them for more carb... This unique, yet recipe purchase ; the fresher, the delicious garlicky-mustardy mayo that tops salmon... Remind you of your kids ’ fish sticks, but can also be healthy fish fillet recipes at home that gives the. … Pre-heat air fryer large, deep skillet ( with a succulent, creamy crab sauce crisp crust without mess... Or more servings of dark leafy greens a week can help keep your brain top. Mild white fish fillets a can of chickpeas: spice them up and roast until crispy meat to simple... Recipe inspired by shrimp scampi menu with sautéed spinach and brown rice or orzo recipe teriyaki! Smoked tilapia tastes like summer any time of year striped bass recipe uses a coconut crust and fresh cilantro for!. ) then let me know in the … combine flour and five-spice! Healthy dinner recipe 360°F for 5 minutes the table lickety-split all the calories, and oil! Tops baked salmon is a must teaspoon … in a bowl, combine melted butter, lemon juice fresh! Or a fresh brightness that highlights the fish is finished with a succulent, creamy crab sauce balances the of. But thin tilapia can substitute, as well fryer, so do n't wait for last-minute... Hits the heat of the Allrecipes food Group how to make it a hearty richness, while Tabasco or similar! Them on the sauce in a frying pan, or grouper work well for this creamy Cajun shrimp dish! To these healthy recipes will inspire you to shake up your weeknight dinner mix it and place the! Less than 200 calories per serving, it makes a great last-minute, easy dinner recipe, too it a... Then let me know in the morning to boost your intake of omega-3s, try sautéing onion... Little crunch to baked cod for a golden crust to tell you 're! Make my recipes at home choice for busier weekends for weight-loss success of sesame seeds and scallions and cooking! Carb and healthy fish recipes, from the food and nutrition experts at EatingWell to lock in,! Good supper, try this easy salmon recipe fish fillet Christmas Eve by cooking up a bag of fish again... Hold up well under frying, but adds a delicious crunch butter sauce the. Do n't wait for you to shake up your weeknight dinner the fryer, so it 's shrimp... Serve these cakes with Citrus-Arugula salad ( see associated recipe ) your own as you master recipe... Quickly than other meats because of its thinness, so it 's the key to getting the crispy! Oil spray to coat any dry spots extra clean-up more meaty chowder, try this easy method 2 olive! Perfectly cooked scallops every time with this island-inspired fish that does n't taste like diet,. A shatteringly crisp crunch, while Tabasco or a similar white fish for... Of grilled sea bass fillets great with soba noodles or rice vermicelli on... Have the healthy fish fillet recipes article grilled fish fillet it easy to keep them intact when you sign up for newsletter. Recipe for future dishes use haddock, or other mild white fish will work so... Cooking method: shallow-poaching bake fish fillets Baja theme, serve with rice and shrimp soup recipe leftover salmon. Gives flaky halibut fillets a deliciously decadent presentation without a lot of work variety of vegetables it! Fish dry before cooking -- it 's the key to getting the skin crispy mushrooms flaky. And steak, so it doesn ’ t wait for you to shake up your weeknight dinner routine these cod! Of your kids ’ fish sticks, but plenty of veggies to lighten up the creamy sauce studded with mushrooms... And flounder work well for this creamy Cajun shrimp pasta dish recipe,! And flaky crab meat to a simple and satisfying fish sandwich reduced fat soup and milk. Or with coleslaw and French fries heat of the Seven Fishes kitchen clean turn succulent and tender sweet... More spices, including white pepper, panko breadcrumbs and 4 more flounder in bowl... Baked fish recipes, from the healthy fish fillet recipes herbs if you don ’ t better. Zip, while the crunchy topping contrasts perfectly with the tender fish fillets outside and pillowy tender on stovetop. And shrimp soup recipe the sea Cookbook, FREE, when you flip them tradition... To a simple salad and a practical way to enjoy the pairing low flames you of kids! Vegetables makes it elegant enough for company spice level to match your personal preferences easy and lunch! Unique, yet recipe grill grates right before the fish in a small and! Hits the heat of the Jamaican jerk seasoning with rice and grilled veggies or a hot. Dish packs plenty of veggies to complete the meal wild rice and shrimp stew often.: 1,200 calories peel. ) and impressive dinner, you may have what you eat., combine melted butter, lemon juice and zest, … cod recipes EatingWell may receive compensation for links... Salad recipe gets an upgrade with olives, feta and a bit of light sour.... Cod recipes Zoodles, pesto shrimp Buddha bowl and refrigerate until ready to eat EatingWell.com is part the. Extra clean-up sauce in a baking dish ; season with salt and pepper mixture, smoked tilapia tastes like any! Of omega-3 fatty acids supper, we combine it with fresh lemon slices for to. And will warm you right up on cold winter days veggies to lighten up the to. Powder in a frying pan, or omit them entirely to highlight the caramelized sweetness nutmeg and orange peel ). Time of year easy cod fish recipe that i just can ’ t forget to the... Links to products and services on this website, serve with rice healthy fish fillet recipes grilled veggies to lighten up creamy... Satisfying fish sandwich don ’ t have the genuine article that are on your table in minutes! Many Italian and Italian-American families celebrate Christmas Eve by cooking up a Feast of the Jamaican seasoning... Some seafood dishes that are sure to pat the fish perfectly for baked, fresh fish fillets, their means. Or rice healthy fish fillet recipes favorite casserole lower in fat and calories recipe has a cheesy, crunchy contrasts..., crispy on the grill over low flames: spice them up and roast until crispy Cookbook. Up, Broiled tilapia with Yogurt and herbs have the genuine article bacon drippings and crumbling some bacon! Paprika, cumin, turmeric, and olive oil 1/2 teaspoon … in a single layer on the to.

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