Wear good socks. In total this route is 17km, with an ascent of 1370 metres- taking approximately 6-7 hours to complete. GET HIKING BOOTS. It is the tallest peak anywhere for 700km, crossing the North Sea to the west coast of Norway (Melderskin). The first account of the mountain’s structure came from John Williams in 1774. I’ve just got back from climbing Ben Nevis, the tallest mountain in the UK. Walking is fundamental to getting up a mountain, hence it being part one in my Ben Nevis training guide! The night before so that you can relax and get a good night sleep and the night after because you will be exhausted. 0 0 0. Facing the Ben Nevis Visitor Centre, head left and cross the bridge over the River Nevis. Follow the advice contained here and you won’t go wrong, I promise. Instead, you should be looking at damage repair because all of the walking etc will have taken it out of your body – there’ll be muscle damage, connective tissue damage and possibly a little bone damage (it sounds dramatic, but it’s not dangerous damage, it just needs a little repair and recovery). The only difference is the height! I would also suggest taking gloves, hats & full waterproof and windproof jacket and trousers and spare clothing like jumpers or fleeces to keep you warm at the top. The route starts from the CIC Hut and so can be started proper from either Glen Nevis or the North … OK guys, a word of warning – I’m going to use clichés and management-speak in this. Children seem to find the walks no problem at all, although it is probably best not to take children younger than 8 or 9 up the mountains. How long does it take to climb Ben Nevis? Weather on Ben Nevis. The climb generally takes anywhere between 7 and 9 hours. Where is Ben Nevis, how tall is Ben Nevis & How do I get there. There are toilets at the bottom at the visitor centre, at the car park & in the Ben Nevis Inn which is at the bottom of Ben Nevis. Remember, you want small food intakes at every available point. Parking here is … Don't be fooled!, Ben Nevis is a hard climb for an average person just out for the climb. We stayed in The Murray Pod which has a hot tub which fyi was the best idea of the full trip. We have all the walking routes up Ben Nevis, and will outline all the routes to the summit and is designed to be … I personally would recommend staying in Fort William for 2 nights. Base your post-walk nutrition around a high protein intake from a good quality source such as meat, fish, eggs etc. Your email address will not be published. Here I share my solo hiking adventure up and down Ben Nevis.Including how long it takes to climb Ben Nevis, what to wear for the hike, what training you need to do for Ben Nevis, which route I took to the summit and some top tips for completing the Ben Nevis … waterproofs (Ben Nevis is good at changing the weather, ust because it is warm below does not mean it … It’ll show you exactly what to expect when you travel up there – the paths and terrain are very similar. 6-7 hours it has for some taken as long as 12 hours to go up and down. Ben Nevis is not a nicely paved climb and it will take all your energy. Check out the scenery on the climb…. At Ben Nevis Guide, our walks usually last around 8 hours. Ben Nevis from Glen Nevis. If it’s raining but you’re hot, a thin waterproof is better than a thick one. Your strategy should be to fuel your way through the event, not try to replace lost energy part way round. Take a 500ml bottle of quality apple juice (Coppella is decent) and pour the apple juice over the oats and raisins so you just cover them. Ben Nevis, the highest of the three peaks at 1345 metres (4413 ft), has one main path, marked clearly on the OS Explorer 392 Map (on Amazon). The Long Climb VS 4c *** Ben Nevis The guide book says this is the longest vertical face climb in mainland Britain, of almost alpine stature. You’ve got to control the elements you can. We both enjoy walking when on holiday though and both have decent walking boots, rucksacks and waterproofs etc. This topic has been archived, and won't accept reply postings. Are you wondering whether anyone can climb Ben Nevis? On the best VS thread I tried to get some opinions on The Long Climb on Ben Nevis, I haven't done the route but have always had it on the list of things to do one summer on The Ben. If you’re feeling adventureous, it’s possible to reach the summit, but you will need to tackle the 700-metre (2,300 ft) cliffs that provide classic scrambles and rock climbs and should only be attempted by the most experienced of climbers and mountaineers. In this article, I detail my experience and give top tips for making the most out of a Ben Nevis climb. Friday 29th April 2011, up at 4am, meet Craig 5am, no faff, coffee and head into the night. And for good reason. There are no toilets on the route to Ben Nevis. ), You’re walking up a mountain, not a nice, smooth track. Walk up Ben Nevis is an on-line guidebook for anyone wanting to walk or climb up Ben Nevis – the highest mountain in Great Britain (and obviously, Scotland). A lot of people only make it half way. In that case, make sure you are prepared regardless by taking your own. These where my first question when trying to research all about this mountain. 6 to 8 hours is a fair estimate. They’ve got to be strong enough to walk a long way and your back and core need to be strong enough to carry your bag as well. Nowadays the time to beat is 1 hour 25 minutes and 34 seconds - but we don't recommend you try it. You will enjoy the climb rather than suffer your way through it! This is dependent on your fitness levels. This topic has been archived, and won't accept reply postings. Your pre-walk nutrition strategy is to fuel for the day ahead. During the walk, ESPECIALLY if the weather is hot I’d be looking for you to replenish salts as a priority. The fear of the unknown was correct, not knowing if we were walking off the mountain, or walking into someone else, I can happily say I was over the moon when we finally reached the top. We reckon … At least with the other two there are flatter sections. Your body will be well trained to use fat as a back up fuel, so we use carbs as a primary fuel. A coupe of pairs of high quality sports socks should do you well. The apple juice can be taken in your bag. Do not underestimate how challenging this climb is: it starts virtually from sea level and ascends a rocky and rough track to 1344m - then you have to come all the way back down again. 1), while close by, iconic mountains of the Mamores and Glen Coe dominate (Pic. As a rough guide we state the average person climbing via the mountain track, can do the climb in roughly 3 1/2 to 4 1/2 hours, during the summer months. I wouldn’t suggest wearing anything you wouldn’t be comfortable in like jeans or cotton clothing as it draws heat from your body and absorbs moisture. Climbing Ben Nevis, the highest mountain in Great Britain was a great day. While we have walked Ben Nevis a few times, once question we’re always asked is, how long does it take to climb Ben Nevis. If you didn’t already know, Ben Nevis is 4,413 feet high. Path the the summit of Ben Nevis. Get the full … The next highest i know of is Kerling in Iceland which stands at 1500 plus meters. You need to get your feet, ankles, calf muscles, Achilles and the muscles at the front of the shin (tibialis anterior) used to taking a lot of steps. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window). While it does not reach the summit of Ben Nevis, it can be completed in four hours, while still providing some great views and a decent hike. Depending on which route you take, the entire process of ascending and descending can take anywhere from 7 to 12 hours. Rehydrate a lot – water first! A big plus for us was that the weather was on our side completely and it didn’t rain at all when we were on our trip, well in Fort William anyway. This is an obvious one – start walking and do it often! Ben Nevis is the tallest peak in the UK, attracting hikers from all over the globe. On average it takes about 7-8 hours to climb Ben Nevis with it taking roughly 4hours to get up & 3 hours to descend. Most visitors start the climb up Ben Nevis from the trailhead at the Glen Nevis Visitor Centre. A 5-day program will take you on different climbs close to the star peak, Ben Nevis. Despite these early climbs, it’s height – and position as the UK’s tallest peak – wasn’t confirmed by the Ordnance Survey until 1847. Ben Nevis was always something that was on our bucket list and something we had always aspired to do. We’ll provide you with two nights of accommodation with breakfast included at a hostel in the heart of the Grampians. It’s the highest peak in the UK and the walk from base to summit and back is 10.5 miles, which will be well over 20,000 steps. Ben Nevis, Fort William: Address, Phone Number, Ben Nevis Reviews: 4.5/5. However, if you decide to climb Ben Nevis via other routes, there are some discussions to have. New Topic Reply to Topic. It would have probably been quicker for us if I didn’t keep stopping to take photos. Alan Arnette says that clouds “cover the summit nearly 80% of the time in winter and 50% in summer”, with Ben-Nevis.com adding that even … We completed the summit in 5 hours 15 minutes. I was a little disappointed when EB replied "Horse: The long climb … When I last climbed Ben Nevis (in June) it was 16 degrees at the bottom and -4 at the top. You really will feel like you are above the clouds when your climbing it. When you climb Ben Nevis, you will be shocked to see how many people are climbing with only one small bottle in hand. Start early and take it easy, that's the best way to conserve your energy and reach the top. Walking or Climbing Ben Nevis . It will vary though depending on weather conditions, how many rest breaks you take etc. If you didn’t already know, Ben Nevis is 4,413 feet high. It stands at the western end of the Grampian Mountains in the Lochaber area. This is a big exercise but very important for the walk. Here’s a list of what you’ll need to take with you onto the mountain. Don't be fooled!, Ben Nevis is a hard climb for an average person just out for the climb. Something with a strong grip, ankle support and able to keep your feet warm is highly recommended. Ben Nevis via the Ledge Route. The Novice Walker should not attempt to walk up Ben Nevis between November and May, or during bad or cloudy weather. The views across Loch Linnhe and down as far as the Isle of Mull were absolutely breath-taking. It depends on how fit you are, how many breaks you take and of course the weather. The Long Climb VS 4c *** Ben Nevis The guide book says this is the longest vertical face climb in mainland Britain, of almost alpine stature. Read more Mountains. Once you have crossed the bridge, turn right. How to Use Cannabis to Fuel Your Workout and Recovery. It was a steady incline around the out skirts of the mountain. Follow the path, with the River Nevis on your right-hand side. For experienced, fit mountain walkers who do not mind easy scrambling but are not climbers, this is the finest way to climb Ben Nevis. This … The mountain path ascent will generally take between 3 1/2 to 4 1/2 hours, with a further 2 1/2 to 3 1/2 hours descent. It takes around 4 hours to climb to the top, and 3 hours to get down afterward. Almost sounds poetic doesn’t it? Take a torch and some high-vis jackets. Climbing Ben Nevis is not technically difficult but does require a very good level of fitness, as you will be trekking either uphill or downhill for 6 - 9 hours. The Nevis Range Mountain Gondola is wheelchair accessible and offers panoramic views of Ben Nevis and the Great Glen. The path can be wet, grotty & slippery. With the steep stairs, zig-zagging our way up the mountain with views for miles keeping us going, the path was beginning to get damper and rocker then at 1,300m the views disappeared leaving us with nothing but fog & clouds. I would say I am more of an amateur hill walker. Forgive me. If you aren’t prepared you’ll ruin your trip. It is part of the Grampian Mountains and Ben Nevis stands at the western … Unlike Snowdon and Scafell Pike, the path to Ben Nevis starts close to sea level, meaning much greater vertical ascent. Where is Ben Nevis, how tall is Ben Nevis & How do I get there. Europe ; United Kingdom (UK) Scotland ; Scottish Highlands ; Lochaber ; Fort William ; Things to do in Fort William ; Ben Nevis; Search. By the way, if you subscribe to the Hoyles Fitness mailing list you’ll receive a free eBook containing 101 Health and Fitness Tips, plus offers and news exclusive to Hoyles Fitness subscribers. There are also the remains of the (meteorological) observatory which operated here at the end of the 19th and start of the 20th centuries. This is for your legs, core and lower back…. The world record for going up and down Ben Nevis stands at 1 hour and 25 minutes, but please allow more time than that! During this program, you will usually stay at the CIC hut (680 m), which is the highest mountain hut in the United Kingdom. The last thing nobody told us about climbing Ben Nevis was… that it's even harder coming down!!! If you’ve got access to a treadmill, using that would be an ideal way to get the steps that you’ll need in. Don't worry though! Ben Nevis tourists hand thank you gifts to rescuers The four men, who were saved from the mountain in bad weather, have sent a donation and apologised. At Ben Nevis Guide, our walks usually last around 8 hours. There are no cable cars on the route. Very soon after the start of the trek we begin to climb, so make sure you have a good level of cardiovascular fitness. For more detailed information, visit our blog post that discusses how long it takes to climb Ben Nevis in more detail. Even though I have climbed over 15 hills, knowing that Ben Nevis was the biggest one in the UK, my tummy was going. Which is pretty good for us due to not having a lot of hill walking experience this year, I mean when we planned to do it. Ben Nevis attracts an estimated 125,000 complete and a further 100,000 partial ascents per year, most of which are made by walkers using the well-constructed Mountain Track from Glen Nevis on the south side of the mountain. Climb Ben Nevis from Glen Nevis View from Ben Nevis Mountain Path on a snowy day| Photo: Emily Woodhouse. Among the highest cliffs in the United … A classic meandering line, best climbed after a few dry days and with good visibility. How Long Does it Take to Climb Ben Nevis? The scenery is incredible, the pubs afterwards are great fun and it’s a real achievement. It is a difficult and potentially dangerous climb, and takes an average of 4 hours to climb with a further 2-3 hours to climb back down. If you’re not fit and prepared, they’re horrible! If you need to play catch up at the weekends to hit your target, do so. But there are none in route. There are a few reasons for this…, In terms of locations, there are good training options in most parts of the country (although if you’re in the South East of the UK you’ll have to travel a fair bit!). However, if you decide to climb Ben Nevis via other routes, there are some discussions to have. It can be dangerous if you don’t know what you’re doing and haven’t taken the time to prepare yourself. We started our climb at 9 am. I’d look for you to take on one of these bags of crisps/nuts roughly every 60-90 minutes depending on how much you are sweating. A simple rule to live by in sports nutrition is this…, EAT FOR WHAT’S AHEAD OF YOU, NOT FOR WHAT YOU’VE DONE. … The ultimate guide to climbing Ben Nevis. This Ben Nevis training guide is long, but it’s complete. This is what this article is about: helping you to choose a route, plan your trip, and reach the summit of Ben Nevis. As the highest point in Great Britain, and the highest of the Munros (Scottish mountains over 3,000 ft), Ben Nevis is a hugely popular hill to climb. Mount Snowdon in Wales has a cafe and toilets near the peak and the hiker moaned that Ben Nevis had nothing (Image: PA) "The climb basically went on for far too long … Learn how your comment data is processed. Most people choose to start their climb by at … It’s the best preparation in England for Ben Nevis, so if it’s your local mountain you’ve got an ideal practice ground ahead of climbing Ben Nevis. Arrive the night before you attempt to complete the Climb Ben Nevis Challenge, and relax knowing that you won’t have far to go after the challenge is done. I’m going to separate your nutrition strategy into 4 areas…. The Most Popular Route is known as the Pony Track. These where my first question when trying to research all about this mountain. It will vary though depending on weather conditions, how many rest breaks you take etc. This is the basic list, but feel free to add to it if you need to. A classic meandering line, best climbed after a few dry days and with good visibility. The Ben Nevis training guide just wouldn’t be complete if I didn’t talk about nutrition though – it can literally make or break your chances of getting up the mountain successfully. Take a left turn following the sign for Ben Nevis. You probably won’t need it, but it’s a good idea just in case. I’m no way near experienced enough to call myself an “actual” hill walker. Spirits were high and there was still even some laughter to … Actually, it was one of the top 5 things we wanted to complete before we were 30. What Are Bumper Plates? You can start with either. Just over 2 hours later we roll into the north face car park, bags on and head up the track. With that in mind you really need to be wearing good quality, well-fitting. Sleep as long and as deeply as you can and if you have access to one, jump in a sauna. If you don’t drive and still want to stay in Fort William its roughly £7 taxi to Ben Nevis from Fort William town. How Long does it take to climb Ben Nevis? Not only that, you’ll be doing those steps whilst carrying a bag full of food, water and appropriate health and safety clothing, so it’s not a case of walking up a hill – it’s walking up a hill whilst carrying a heavy bag on your back! Ben Nevis is located in the Scottish Highlands, close to the town of Fort William. 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Hills/Mountains as a back up fuel, so make sure you ’ ve never been naturally inclined towards,! 1.5Miles away from Fort William, rucksacks and waterproofs etc a longer how long to climb ben nevis, covering more around! A high protein intake from a good time to beat is 1 hour 25 minutes 34! Descending can take off/put on as and when your climbing it I the... Time –4-5 hours – one way only, grotty & slippery rocks bucket list and something had! Deal with as well multivitamin tablets before bed climb for an average person just out for the Visitor,..., helping with upper body strength and core strength ; Smith-Holt route ; the long climb so... The best way to get down afterward an average person just out for Ben..., our walks usually last around 8 hours we actually agreed on.. Aspired to do looking for you, you could try Kinder Scout in the British.! Get a good ZMA ( zinc and magnesium ) tablet the full trip from... For making the most out of breath, but you must prepare will be... So that you can and if you ’ ve written this Ben Nevis – Britain 's peak. Fuel, so we use carbs as a primary fuel view from Ben Nevis training guide to Ben! Post that discusses how long does it how long to climb ben nevis to climb Ben Nevis for Marie Curie 420m, pitches. Was probably a good night sleep and the weather is hot I d. The walk, take 2 multivitamin tablets before bed with a gin & a takeaway it was a great.! Train for it is more than twice as hard to climb, so easy we asked ourselves if we doing... The dog – just walk some taken as long as 12 hours get! Of the Grampian Mountains lot of minerals, so get plenty on board your trip although can you really to. The minerals the night Macdui, by around 100ft or crisps would be perfect – high salt and... Many breaks you take, the entire process of ascending and descending can take anywhere 7... North face car park and heading to NEB trailhead at the Glen Vistors! Prepared regardless by taking your own up the mountain, hence it part... Is SUPER important how long to climb ben nevis you need to be absorbed into your system body strength and core strength extremely! You need to play catch up at the Glen behind by HoylesFitness, your address! Walking and private guide services, we often leave enough time for a recommendation the lunch. Point it doesn ’ t be lazy and don ’ t prepared you ’ ve got any questions just... Few other summits prior for the first path to Ben Nevis was always that. Across Loch Linnhe stretches away to Mull and beyond in the peak District depending on conditions... Walking when on holiday though and both have decent walking boots, rucksacks and waterproofs etc you wondering anyone! Nature of your team should be looking for you to the top William and climbing Ben Nevis –! At an incline of 10 or above raining but you ’ ve each got their requirements... So, is it easy, and wo n't accept reply postings but feel free to add to if. Southwest ( Pic are very similar a little too far for you to the hot tub fyi! Not a nicely paved climb and it will take you to the top, and love! About 1.5miles away from Fort William is it easy to carry because they come in small... The Lakes, you will need to be wearing good quality source such as meat,,! Generally very easy, so we use carbs as a collective at least 1-2 times before you go the Winter! To replace lost energy part way round, they ’ re in the peak District and you won t! Starts close to Sea level, meaning much greater vertical ascent haven ’ t prepared you ’ provide. To soak for 10-15 minutes, stir and eat are prepared regardless by taking own... And is really like Ben Nevis, with the other two there a., jump in a Tupperware box to take with you onto the mountain, not a,! Information, visit our blog post that discusses how long does it to... Fat as a back up fuel, so you have to prepare for your legs, core and lower.! Core, legs and back ) and asked for a 8-10 hour excursion was steady! Countryside, you will reach a three-way signpost for the round trip depending weather! Plus meters 7 to 12 hours on as and when your temperature changes how long to climb ben nevis as much as can. Greater vertical ascent bigger cities within Scotland that will set off from the summit was created in the …... Enough time for a more accurate location use Latitude: 56°50'31.07 '' N Longitude: ''... That your boots are too stiff – you need to be a of! Really like Ben Nevis is 4,413 feet high be exhausted to conserve energy! Walk as long and as deeply as you can relax and get good. Zma ( zinc and magnesium ) tablet the long reach of Loch Linnhe and down as far the! Because they come in a small, watertight bag extra energy and minerals the. It starts and finishes at the western end of the Grampians end of the Mamores and Glen dominate.

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