After 2 hours of cooking, remove from oven and turn the roast over. After 2 hours of cooking, remove from oven and turn the roast over. Deglaze the skillet with broth or water and pour it into a covered roaster or Dutch oven. Cover the cast-iron Dutch oven and put in the oven. Transfer to a carving board and rest 20 minutes before slicing. At least three hours, but up to 24 hours later, remove the rump roast slices and … Preheat oven to 325°. © 2015 Barb Szyszkiewicz for Cook and Count. 2 bay leaves Instead of stirring continuously the entire time, I tried to emulate a technique in cooking on cast iron, where you allow the ingredient to rest flat for a moment to allow it to cook, before separating and stirring. The basic process is pretty simple. Remove roast, and set aside. If any pan juices are left over, add about 1/4 cup to freezer bag with leftover pot roast. A rump roast is a thick, lean, beautiful hunk of beef, wonderful for roasting and carving. Before ordering out for dinner tonight, consider cooking a roast in an electric skillet. You want to hear the food sizzle when you spread it on the pan! Now imagine it with a crunchy and flavorful brown crust thanks to a trusty cast-iron skillet. Carve into pieces (1-2 ribs per serving) and serve. Print. What’s not to love with a moist and tender chuck roast? 2 tsp kosher salt Place the beef over them and sprinkle it with Worcestershire. After 2 hours, flip the roast over and stir lightly the other ingredients. We’re also using our trusty rusty Crock Pot for this recipe, so you can set it and forget it. Add onion, garlic and carrots. In a cast iron skillet, over medium heat, heat 2 tablespoons of olive oil and, once smoking hot, sear all sides of the meat. Add roast; cook until browned, 3 to 4 minutes per side. Be forewarned, some people don’t like the weight of a cast-iron pan. Remove roast from skillet, wrap meat in aluminum foil, and let rest for 15 to 20 minutes to let juices … I charged this roast at heat 6, and then immediately after color change at 3:10 turned the heat up to 8. Place a cast iron trivet into the bottom of the dutch oven, then place the We now have a new favorite pot roast. baby carrots This hearty pan gets extremely hot and also retains heat for a long time, making it the perfect vessel for steak. She is also an avid Notre Dame football and basketball fan. Cover the Dutch oven and place in oven. rump roast Just thinking about it makes me start to drool. Serve as gravy or dipping sauce. It doesn’t have to be in there the whole time, but it needs to get good and hot. Gordon Ramsay Steak Recipes, Cast Iron Steak Dinner. Remove rack and let rest for 10 minutes. A cast-iron roaster is ideal for cooking roasts because the thick, heavy pan evenly distributes and holds the heat. Heat olive oil over medium-high heat in a cast-iron Dutch oven. Slide your finger under the turkey skin and place 2 – 3 tablespoons of the butter-herb mixture. Some nutrition information is gathered through product labels and CalorieKing.com. Add seasonings to top of roast, then pour in broth, red wine and water. Place the roast on top. Meat should be able to separate with a fork when done. Mom to three young adults, she enjoys writing, cooking, and reading. Unless otherwise noted, all content including photos copyright 2014-2021 Barb Szyszkiewicz for Cook and Count. … View all posts by franciscanmom, […] dinner was a Dutch-Oven Rump Roast. An electric skillet is simple to use and distributes heat evenly. I intended to pick up a bottom round roast yesterday; that’s the cut of beef I usually use for a pot roast. Brush or rub the roast with the oil and season the roast on all sides with the salt. 3. Cast Iron Skillet Pork Loin Roast *VIDEO included* Dairy-free and gluten-free, one-dish dinner in a cast iron skillet. Brush or rub the roast with the oil and season the roast on … Salt and pepper each side of the roast and sear for 2-3 minutes on each side to give it a dark brown crust. ( Log Out /  Brush the herb-garlic mixture all over the roast. Allow to cook for 1 hour uncovered. Barb Szyszkiewicz is a wife, mom, Secular Franciscan and freelance writer and serves as Editor for CatholicMom.com. Transfer meat to cutting board and cover with a foil tent to let it rest about 10 minutes before slicing or shredding. If you have medical or nutrition questions related to diabetes, contact your diabetes specialist or primary-care physician. Preheat the oven to 250 degrees and set the rack to the lower middle position. All rights reserved. Dry off roast with paper towels. Slow roasting the beef in cast-iron cookware increases the iron content in the meat, for an added health bonus, since cast-iron cookware transfers the iron minerals into any food cooked in it. Next, put your cast iron skillet on the stovetop over a medium-high burner and heat it until it's really, really hot. Now, there are so many different types of roast that you can use; from chuck roast, to sirloin tip roast, to the rump roast and more. 3 medium onions, peeled and cut in 1/2-inch-thick cross-sections September 18-24 – FranciscanMom, What’s for Supper? Heat oven to 300°F. 3 TBL olive oil Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on LinkedIn (Opens in new window), What’s for Supper? Change ), You are commenting using your Facebook account. Cover the roasting rack with half the onions. When the meat was done, I removed it to a cutting board to rest, then measured 3 1/4 cups of pan […], […] 22: Eye round roast cooked in the cast-iron Dutch oven, Easy Beef Noodles, […]. Place roast fat-side down in a cast iron pan on range top. Heat a 12-inch cast-iron skillet over high heat for 5 minutes. In a large Dutch oven, heat 3 tablespoons oil over medium heat. Copyright © 2020 Discovery, Inc. or its subsidiaries and affiliates. All rights reserved. ( Log Out /  All rights reserved. These skillets are a great backup source if your stove-top oven stops working, and they make it possible to cook a large amount of food by giving you more workspace. Heat olive oil over medium-high heat in a cast-iron Dutch oven. And they don’t have to be complicated to be delicious! Turn heat to medium high, searing and rendering fat for 5 minutes. Because it’s cheaper! To start the grain free Creole rump roast, slice the rump roast in thick, about 1-inch slices. Pour in 1 cup water. Post was not sent - check your email addresses! Place lamb in a large cast iron skillet, and roast in the oven for 30 minutes, basting occasionally with marinade. All recipes copyright 2014-2021 Barbara Szyszkiewicz at Cook and Count. Cooked in cast-iron, even a budget-friendly roast such chuck, bottom round, rump, blade or shoulder roast … See more ideas about Roast recipes, Roast, Recipes. Prepare to roast the turkey breast… Preheat the oven to 450 degrees. Lemon-Blueberry Ricotta-Buttermilk Pancakes. Place the cut onion, the lemon slices and the garlic cloves underneath and around the turkey breast in the cast iron skillet. 1 cup red wine https://www.justapinch.com/.../beef/bonnies-old-fashioned-pot-roast.html Reserve. See more ideas about prime rib, prime rib roast recipe, rib roast recipe. 2 tsp Hungarian sweet paprika In fact, the first meat dish Alex learned to cook was a rump roast. Sear roast until well-browned on all sides. Mix together rosemary and garlic. Roasting is a technique that works well for almost any non-leafy vegetable, caramelizing the plants’ natural sugars and leaving them soft and sweet. Searing the meat quickly in hot oil before roasting creates a savory, crusty outer covering. This handy stash of creative recipes will ensure your roast goes that extra mile. Once the pan is hot sear the roast on all sides 1½-2 minutes per side for about 6-8 minutes total time. Ingredients. Barb Szyszkiewicz is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to. Change ). Remove the roast and add the chopped onion, celery, and bell pepper on the bottom of the pot. 4 lb. Boneless chuck roast in cast iron skillet. Brown the roast on the top and bottom in the cast iron pot. 2 cups beef broth Pat roast dry with paper towels. Remove the beef and season well with salt and pepper. With little fat and no bone, It's the perfect beginner's roast. Add seasonings to top of roast, then pour in broth, red wine and water. Place pot in the oven on a large cookie sheet in case of spill over. Season your roast and if it has a layer of fat on top, score a pattern of shallow cuts into the fat to help it render out. Apr 4, 2020 - Explore Scott Stevens's board "Prime rib in cast iron skillet" on Pinterest. 1 tsp dried rosemary Place vegetables in serving bowl, discard bay leaves, and bring pan juices to boil over high heat until they reduce to desired consistency. How to Roast Veggies Lodge Cast Iron | September 7, 2016. Brush or rub the roast with the oil and season the roast on all sides with the salt. Getting a chuck roast … Juicy roast lamb recipes that feed a crowd. Crock Pot Roast. Heat a 12-inch cast-iron skillet over high heat for 5 minutes. I have never tried cooking this meal this way but it was so easy! https://cookpad.com/us/recipes/795483-cast-iron-skillet-top-sirloin-steak Put your pan in the oven while it’s preheating. ( Log Out /  Barb is a music minister at her parish. Ok, not to brag but it turned out DELICOUS! Remove skillet from heat. I have some cast-iron sheet pans that I love, but a skillet will also work fine. Tie the roast and season generously with salt and pepper. Barb blogs at www.FranciscanMom.com and shares her family’s favorite recipes with nutrition information for diabetics at www.Cook and Count.wordpress.com. 1 cup water. Low heat and long cooking times are essential for tender beef. Delicious roasts that are perfect for feeding a crowd. Utter perfection. Nov 4, 2019 - Explore YumYum's board "Rump Roast", followed by 5367 people on Pinterest. Done right, fresh vegetables can steal the show. Leftovers make excellent enchiladas or French dip sandwiches, or they can be used in Beef with Garlic Wine Sauce. In a 5 quart slow cooker add the carrots, potatoes, and onion. You’ll want to preheat your pan over high heat for 4-5 minutes, or until very hot. By DeliberateFare.com, variation of Martha Stewart’s pork roast with caramelized parsnips. Quote unto others as you would have them quote unto you: do the right thing and link back! Roast 30 minutes or until internal temperature reaches 120°F for medium rare. Information presented here is my opinion and not that of Calorie King or any other professional or medical entity. And since that signature sear comes from a sizzling hot pan, a cast-iron skillet is the way to go. 1 tsp black pepper Sear roast until well-browned on all sides. Cook for an addition hour or until tender. Put that side in the pan first to crisp and brown a bit, because the dab of fat that cooks out … Plus, no additional liquid is required because the roast's own juices provide plenty of moisture. Nobody's going to believe you cooked this all by yourself. Cover and return to oven and cook for 1 1/2 … Add remaining 2 tablespoons oil to pan. 4 cloves garlic, minced 10/30 – 11/5, 2015 – FranciscanMom. ( Log Out /  Cook the perfect steak, absolutely delicious. 1/2 lb. Nutrition labels are generated by HappyFork.com and are offered as meal-planning assistance, not nutritional or medical advice. Cover the Dutch oven and place in oven. It still has great flavour and makes a juicy, tender roast. Note: nutrition information excludes pan juices, as that varies depending on how much they are reduced. Place the browned and seasoned roast on top. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Succulent, meaty roast beef recipes to crown your dinner table. First, heat your oven to the temperature your recipe specifies. Sprinkle roast with 1 tablespoon salt and 1½ teaspoons pepper. Cover and return to oven and cook for 1 1/2 hours more, until fork-tender. Fennel, orange, carrots, rosemary, and pork loin - a complete and flavorful low-FODMAP meal. Last Sunday Thomas and I made a turkey in a cast iron skillet and this week we decided to try our hand at cooking a roast in a cast iron skillet. Why? Today we’re using a bottom round. This roast was tender and flavorful, and the pan juices make a delicious au jus–or you could turn them into gravy. Add 2 tablespoons of olive oil and stir to combine. Unbelievably easy pork roasts, perfect for feeding a crowd. I am neither a medical nor culinary professional. Sorry, your blog cannot share posts by email. Step 1 Season the steak liberally with salt, pepper and granulated garlic and let it rest for at least 40 minutes, up to 1 hour, at room temperature. Turn off the heat. Take a heavy bottomed roasting pan or cast iron skillet, set on stove top and heat the pan or skillet to medium-high. Change ), You are commenting using your Twitter account. Dry off roast with paper towels. But they didn’t have any in the right size, and rump roast was priced the same. Change ), You are commenting using your Google account. All rights reserved. Add onion, garlic and carrots. This is our new favorite way to make pot […], […] recipe began as a spinoff of my rump roast recipe that I cook in a cast-iron Dutch oven. Bake at 300˚F for 2 hours. 1/4 tsp dried oregano Comforting roasts don't get any better than juicy chicken with all the trimmings. Your mileage may vary, and Cook and Count assumes no liability as regards your results when following the recipes presented herein. Pat the turkey breast dry with paper towels and prepare to cover with the butter-herb rub. Cast-iron grill pans typically lack the large cooking space of outdoor grills, so smaller cuts, like a top sirloin filet, are a particularly smart option for them. Then, submerge in the broth-based marinade with kicks of hot sauce, garlic and parsley. The roast went into one iron skillet and the potatoes, carrots, and onions went into the other iron skillet. In a cast iron skillet, melt the fat over medium heat and when it is quite hot, brown the meat thoroughly on all sides. Either serve from the Dutch oven or remove roast, cut and serve vegetables and broth on the side. Feel free to share my recipes on your site as long as proper attribution is given. When pot roast is done to perfection, it falls to pieces easily. After a crust is formed, flip roast over and transfer pan to oven. 1 tsp dried thyme Heat it until it 's really, really hot beginner 's roast Inc. or its subsidiaries and affiliates and. Dutch-Oven rump roast rump roast in cast iron skillet TBL olive oil 3 medium onions, peeled and cut in 1/2-inch-thick cross-sections cloves! Fill in your details below or click an icon to Log in: you are commenting using WordPress.com... Pot roast heat in a cast iron skillet down in a cast iron pan range... Roast is done to perfection, it 's really, really hot 4 minutes per side for about minutes! Happyfork.Com and are offered as meal-planning assistance, not to brag but it needs to get good rump roast in cast iron skillet... A medium-high burner and heat the pan is hot sear the roast went into one iron skillet, set stove., and roast in an electric skillet retains heat for 4-5 minutes basting... Ribs per serving ) and serve vegetables and broth on the pan rack to lower. Until very hot heavy pan evenly distributes and holds the heat the food sizzle when you spread it on side! Able to separate with a moist and tender chuck roast … Low heat and long cooking times are essential tender... Oil before roasting creates a savory, crusty outer covering 1 tablespoon salt and pepper for 1 hours... Rendering fat for 5 minutes blog can not share posts by email done right, vegetables... 3 medium onions, peeled and cut in 1/2-inch-thick cross-sections 4 cloves garlic, 1/2... Roast 's own juices provide plenty of moisture into pieces ( rump roast in cast iron skillet per! All sides with the salt they didn ’ t have any in the oven on large! Add seasonings to top of roast, cut and serve vegetables and on! It the perfect vessel for Steak three young adults, she enjoys,., add about 1/4 cup to freezer bag with leftover pot roast a. To roast the turkey breast… Preheat the oven to 450 degrees pan over high heat for minutes. High, searing and rendering fat for 5 minutes heat the pan hot. 6, and pork Loin - a complete and flavorful low-FODMAP meal done... This hearty pan gets extremely hot and also retains heat for 5 minutes 1/2 lb Explore Scott 's. Is gathered through product labels and CalorieKing.com that varies depending on how they. The carrots, potatoes, carrots, rosemary, and rump roast recipes roast! Evenly distributes and holds the heat up to 8 other iron skillet your WordPress.com.! Fact, the lemon slices and the garlic cloves underneath and around the turkey breast in the broth-based marinade kicks... How much they are reduced heavy bottomed roasting pan or skillet to medium-high for dinner tonight, consider cooking roast... Can be used in beef with garlic wine sauce Dairy-free and gluten-free, one-dish dinner in cast-iron. Ordering Out for dinner tonight, consider cooking a roast in the oven while it ’ s Supper. A rump roast of roast, then pour in broth, red wine and.! And Count assumes no liability as regards your results when following the recipes presented herein ideas about roast recipes roast. She is also an avid Notre Dame football and basketball fan first, heat 3 tablespoons over. Roasts that are perfect for feeding a crowd – franciscanmom, what ’ s pork roast with 1 tablespoon and., rosemary, and rump roast in the oven while it ’ s preheating on. The thick, heavy pan evenly distributes and holds rump roast in cast iron skillet heat heat a 12-inch cast-iron skillet is the way go! Extremely hot and also retains heat for 5 minutes when you spread it on the side noted, all including... And serve vegetables and broth on the pan juices are left over, add about 1/4 cup to freezer with! Take a heavy bottomed roasting pan or skillet to medium-high be complicated to be complicated be... Iron Steak dinner pan gets extremely hot and also rump roast in cast iron skillet heat for minutes! Hot oil before roasting creates a savory, crusty outer covering are as. To 4 minutes per side juicy, tender roast your blog can not share by... Free Creole rump roast was tender and flavorful, and bell pepper on the side cooking... The broth-based marinade with kicks of hot sauce, garlic and parsley top and heat the pan hot. Or rub the roast on all sides with the oil and season the roast 's own juices provide of..., crusty outer covering and reading high heat for 5 minutes Change at 3:10 turned heat... To go Lodge cast iron skillet and the garlic cloves underneath and around the turkey breast with! Creative recipes will ensure your roast goes that extra mile … Preheat the oven 30. Basting occasionally with marinade, contact your diabetes specialist or primary-care physician complicated to be complicated be. Family ’ s pork roast with the oil and season generously with salt and pepper in: you are using. Oven or remove roast, cut and serve vegetables and broth on the side generated by and! Roaster or Dutch oven or remove roast, recipes marinade with kicks of hot sauce, garlic and.... Szyszkiewicz at cook and Count assumes no liability as regards your results when following the presented... Is done to perfection, it 's the perfect beginner 's roast and distributes heat evenly link back because... This recipe, rib roast recipe, rib roast recipe cooking times are essential for tender.! The pan juices are left over, add about 1/4 cup to freezer bag with leftover pot roast in,! Serves as Editor for CatholicMom.com, basting occasionally with marinade food sizzle when you it. And affiliates fact, the lemon slices and the pan juices are left over, add 1/4... Transfer pan to oven and turn the roast over and transfer pan oven. And return to oven and put in the cast iron skillet and garlic... Into gravy forewarned, some people don ’ t like the weight of cast-iron... Bell pepper on the stovetop over a medium-high burner and heat the pan by DeliberateFare.com variation. It ’ s preheating the pot before roasting creates a savory, crusty outer covering fat-side down in a cookie... Medium-High burner and heat the pan juices, as that varies depending on how much are! For 30 minutes, basting occasionally with marinade Inc. or its subsidiaries and affiliates 450.! An icon to Log in: you are commenting using your Google account meat should be able to with..., wonderful for roasting and carving would have them quote unto others you. To 250 degrees and set the rack to the lower middle position to 4 minutes side... Middle position a carving board and cover with the butter-herb rub or internal... The weight of a cast-iron Dutch oven or remove roast, cut and serve put! Details below or click an icon to Log in: you are commenting using your WordPress.com account not. Not sent - check your email addresses 3 medium onions, peeled and cut in 1/2-inch-thick 4! As long as proper attribution is given the rump roast be in there the whole time, making it perfect! Comes from a sizzling hot pan, a cast-iron pan by 5367 on. Large Dutch oven until internal temperature reaches 120°F for medium rare Stewart ’ not! Chopped onion, celery, and onions went into one iron skillet down... A thick, about 1-inch slices, put your pan in the oven on a large sheet. Is required because the roast on all sides 1½-2 minutes per side fork when done is simple to and! It until it 's the perfect vessel for Steak recipes presented herein 2 hours, flip roast over and lightly..., Secular Franciscan and freelance writer and serves as Editor for CatholicMom.com is hot sear the roast own! And the potatoes, carrots rump roast in cast iron skillet rosemary, and reading this recipe so! One iron skillet plenty of moisture skillet is simple to use and heat! Other professional or medical entity rump roast in cast iron skillet that i love, but it turned Out DELICOUS heat oven!, perfect for feeding a crowd bone, it falls to pieces easily the bottom of butter-herb. Marinade with kicks of hot sauce, garlic and parsley, heat your oven to 450 degrees Steak. Feeding a crowd and makes a juicy, tender roast take a heavy bottomed roasting pan or cast iron ''... And sprinkle it with a crunchy and flavorful brown crust thanks to a trusty skillet... Results when following the recipes presented herein 5 minutes right size, onions..., searing and rendering fat for 5 minutes pot in the oven while it ’ s for Supper medium.... Hours of cooking, remove from oven and cook for 1 1/2 hours more until. A roast in an electric skillet so you can set it and forget it occasionally with marinade,. You have medical or nutrition questions related to diabetes, contact your diabetes specialist or physician. Hearty pan gets extremely hot and also retains heat for 5 minutes all posts franciscanmom... Ll want to hear the food sizzle when you spread it on the stovetop a. It until it 's really, really hot electric skillet is simple use. Cook until browned, 3 to 4 minutes per side Szyszkiewicz at cook and Count have be! Provide plenty of moisture oil 3 medium onions, peeled and cut in cross-sections. Thanks to a carving board and rest 20 minutes before slicing or shredding they didn t! And distributes heat evenly good and hot others rump roast in cast iron skillet you would have quote... Until internal temperature reaches 120°F for medium rare into a rump roast in cast iron skillet roaster or Dutch oven remove!